Massage, bodywork and Somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body. Specifically,
The Massage defined as The application of techniques of manipulation of the soft tissues in the body, generally intended to reduce stress and fatigue while improving circulation. The many variations account for several different massage techniques.
The Bodywork means the various forms of touch therapies that may use manipulation, movement and / or redesign affect the structural changes in the body.
The Somatic Meaning Often this term is used to denote a body / mind or whole body approach as opposed to a unique perspective Environmental Physiology or “body.”
There are over 250 variations of massage, bodywork and somatic therapies and many professionals use multiple techniques. The application of these techniques may include, but are not limited to, rubbing, kneading, tapping, compression, vibration, oscillation, friction and pressure to the muscle structure or soft tissue of the human body. This may also include non-forceful passive or active movement and / or application of techniques to affect the energy systems of the body. The use of ointments, lotions and powders may also be included to reduce friction on the skin. Click here for more information on what to expect.
Health benefits of Massage Therapy.
Massage therapy has a long history in cultures around the world. Today, people use different types of massage therapy for a variety of health-related purposes. In the United States, massage therapy is often considered part of complementary and alternative medicine (CAM), but has some conventional uses. This fact sheet provides an overview of massage therapy and suggests sources for additional information
- According to the 2007 National Health Survey, which included a comprehensive survey of CAM use by Americans, an estimated 18 million US adults and 700,000 children had received massage therapy in the previous year.
- People use massage for a variety of health-related purposes, including pain relief, rehabilitation of sports injuries, reduce stress, increase relaxation, coping with anxiety and depression, and support overall wellness.
- Massage therapy seems less serious risks if used properly and provided by a trained professional massage.
- The scientific evidence on massage therapy is limited. Scientists are not yet sure what changes occur in the body during the massage, whether that influence health, and, if so, how. The National Center for Complementary and Alternative Medicine (NCCAM) is sponsoring studies to answer these questions and identify targets for that massage may be helpful.
- Tell your doctor or health care professional about any complementary therapy and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.