10 Things That Keep You Strong Naturally

10 Things That Keep You Strong Naturally

Food provides our energy is vital to eat a nutritious diet. Too omission food convenience foods can cause a nutrient deficiency . Even small deficiencies of micronutrients, vitamins and minerals needed in small quantities – can deplete energy and cause constant low level tiredness . Eat well and if you need a boost follower hen try these .10 Things That Keep You Strong Naturally (1)

Echinacea: Echinacea is available in the form of tables , capsules and tincture form , which may also include other herbs and is often to pick up the pile. Use it for colds, flu, sore throat , bronchitis , sinusitis and viral infections of all kinds. Echinacea appears to virus attacks while the immune system is favored to defend them naturally. Take as directed at the first sign of the disease.

Grapefruit Seed Extract : It is an effective antibiotic, antiviral and antifungal agent particularly vicious stomach bug , ear infection, diarrhea and throat infections . It is available in liquid form to drunk , gargled or used in the ear or any other site of infection . At the first sign of infection take ten drops three times daily.

Cat’s claw : Cat’s Claw is taken to fight colds , flu , sinusitis , tonsillitis and laryngitis . Herbs contain many active ingredients that have been shown to improve immune function and reduce the risk of infection type . Some experts believe it is as effective as echinacea. It is available in the form of tea, tablets, liquids and solids. Have a cup of tea a day as an immune enhancer , two cups of combating a cold or flu.

Elderberry Extract : Helps prevent viruses from multiplying and has been shown to improve the symptoms of the flu within 48 hours, and achieve full recovery in three days. Take as directed by viral infections , bronchitis and flu.

Bilberry has been shown in several clinical studies to be effective against urinary tract infections . An ingredient in cranberries makes it hard for bacteria to stick to the lining of the bladder and urethra. Drinking the juice at the first sign of infection, or taking cranberry tables .


Goldenseal is used to kill the organism that causes the disease and soothe the lining of the respiratory, digestive and urinary systems. The herb is believed to be one of the best against infectious agents against harmful bacteria , fungi , yeasts and parasites and is a favorite among herbalists for sore throats, coughs , colds , bacterial infections and diarrhea. Take tincture or tablets according to the instructions on power.

The tea tree oil : It’s versatile and easy to use for fungal infections , viruses and bacteria. It has been proven effective against bacteria resistant to antibiotics as well. Do not take internally. Use two drops in a small bowl of cold water to clean infected wounds and stains. Gargle with two drops in a glass of warm water to a throat infection . Add four drops in a bowl of steaming water

over the head with a towel and inhale deeply to relieve colds , flu and sinus and chest infections . Use a daily foot bath with four drops of pure tea tree essential oil for athlete’s foot . Add 6 drops to a warm bath for thrush and cystitis .

Updated: November 4, 2014 — 2:36 pm

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